Join Helen our Nutritionist (she knows a lot about food) if you want to make small changes in what you eat to feel a bit healthier.

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Join Helen a Nutritionist ( she knows alot about Food) to make small changes to waht you eat to feel a bit healthier. This is the same course as Friday so you don't need to come to both

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This week we have the team from RBK talking about Test and Trace, how it works and what to do if you get a call or a message from them

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As we het closer to Christmas we are adding more Christmas songs so join us for a very festive sing a long.

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Join Michelle for the weekly quiz and Bingo session (Bingo every other week) we always finish with a bit of a dnace

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