This is a weekly sing a long with Michelle and we sing some old songs and new favourites .

Email michelle@kingstonmencap.org.uk for a link

Janie is an art teacher and is now coming along every week to teach people how to create some lovely art work.

Join Nicola for a fun session of exercise, games and drama

Please email nicola.kingstonmencap@gmail.com to book your place

Join Michelle for the weekly quiz. Every other week we play Bingo.

It's learning disability week with the theme of Creative Arts so the quiz will be on this subject.

Join Helen for advice, recipes and tips on how to be a bit healthier with what you eat. Nicola comes along and runs a 15 minute exercise session.