Join Michelle for the weekly quiz. All abilities welcome.

We play Bingo every other week.

Join Helen and Michelle on a fun weekly course to help make small changes to be a little bit healthier. Helen is a nutritionist. This means she knows a lot about food.

Join Helen and Michelle on a fun weekly course to help make small changes to be a little bit healthier. Helen is a nutritionist. This means she knows a lot about food.

Join Nicola for a dance/exercise class every Monday.

Keep fit and have fun by dancing to some great songs. 

Email michelle@kingstonmencap.org.uk for a link

Join Michelle and guest speakers for a chat. We talk about different things every week and we have Nick, Katy and Mario from Involve for any technology questions 

Michelle will sedn a link...