Nicola is back in November to start some exercise classes. 

Today at 10.30 - 11.15 is Chair Dance and at 11.45 - 12.30 is Yoga and stretching

Please bring your own snack and drink

Join this weekly session. We talk about any subject but next week we have Kezia from Healthwatch joining us to find out what you think about Kingston's health services.

Michelle and Paul are on a Bear Hunt. 

Join Michelle for a sing a long to songs chosen by you.

Nicola is back with some great exercise classes

10.30 - 11.15 is Gentle Strength Training

11.45 - 12.30 is Chair Dancing