Maya will be running this 6 week course for young people with a disability, their families, family carers and support workers. All are welcome to join in. Depending on demand we may split the session into two age groups. 4.15 - 4.45 under 12s, 4.45 - 5.30 13 +

This 6 week course will be tailored to the specific needs of the group and the focus of the sessions will be Stretch, Strengthen, Breathe and feel at home in your Body.